Why did I love this book?
In this engaging read, science journalist Florence Williams travels the world to cover the research on the health benefits of exploring the outdoors. What I love about Florence’s writing is her ability to play the guinea pig so that readers can put themselves in her shoes—in this case, hiking boots.
2 authors picked The Nature Fix as one of their favorite books, and they share why you should read it.
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the heath; Nikola Tesla conceived the electric motor while visiting a park.
From forest paths in Korea to islands in Finland to eucalyptus groves in California, Florence Williams investigates the science at the confluence of environment, mood, health and creativity. Delving into new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our lives shift indoors, these ideas-and the answers they yield-are…